When people think of self-care, they think of spas, shopping, and meditation. While self-care does include these, there is more to it. Did you know that organic teas and infusions are also a part of self-care?
This might come as a shocker to you but tea has been used for centuries to enhance self-care and wellness. It is a potion that boosts tranquility and also keeps your body, mind and soul in good shape.
Several studies have proven that herbal teas such as chamomile, lemon balm, peppermint tea, green tea, black tea, white tea, and oolong tea promote relaxation due to the presence of l-theanine. This is a compound found in tea that has been shown to reduce stress and anxiety.
According to Dr. Nick Back, a licensed psychologist, tea calms the nervous system, which helps reduce stress and anxiety while also promoting well-being.
The best organic teas and infusions for self-care
Organic teas and infusions [ Tés e infusiones ecológicos ] are a great way to enhance your self-care routine. From de-stressing the body to nourishing it with vital vitamins and minerals – there’s nothing teas can’t do.
Some of the best organic teas and infusions for self-care are as follows:
- Chamomile tea: traditional medicine uses chamomile for calming nerves, promoting better sleep, and reducing anxiety. Moreover, this humble plant comes with a plethora of benefits, such as regaining balance in the body and promoting inner peace.
Thanks to its high levels of disease-fighting antioxidants such as flavonoids and terpenoids, chamomile is a great potion to rejuvenate the body, mind, and soul.
- Peppermint tea: This classic tea has the power to reduce anxiety, frustration, stress, and fatigue. It is a power potion for those in stressful jobs and can also be used as a great hydrator in the summer.
The best part about peppermint tea is that it can be consumed hot or cold and tastes good either way. It is also a great beverage to treat skin infections and inflammation.
- Green tea: Green tea [ Té Verde ] is one of the most common teas around the world. But did you know that the tea is packed with L-theanine, an amino acid that might reduce anxiety and stress?
A 2017 study by J-stage also states that green tea helps improve focus and is ideal for those who need to prepare for exams or need to focus on detailed, focused work.
- Black tea: If you’re feeling low, you can always count on black tea. Black tea benefits your immune system but also offers a range of other benefits, such as giving your body a jumpstart in the morning, reducing puffiness, and rejuvenating the skin.
How to Choose the Right Tea for Your Self-Care Routine
It is no secret that tea has been around for centuries, mainly for medicinal purposes. Even today, tea is an integral part of many households in various parts of the world, not only because it boosts immunity but also because it keeps you hydrated, replenishes the body, and gives people the push they need to kickstart the day.
In other words, it is a key potion for helping you live a long and healthy life. Organic teas and infusions are especially preferred because they contain high levels of antioxidants and anti-inflammatory and anti-bacterial properties that keep your body, mind, and soul in good shape.
So whether you’re looking to improve your immunity, gut health, stress, inflammation, or anxiety, there’s a tea dedicated to each of these ailments.
For healthy gut health, you can always rely on peppermint tea and ginger tea. Whereas for stress and anxiety, chamomile tea and lavender tea make the top of our list.
No matter what tea you’re looking for, we have a plethora of options available in our shop. You can buy them in bulk or try our samples before dedicating your palette to one specific kind.
Don’t wait anymore and start your journey of self-care and healing with Tetique. We understand that the art of tea is a personal journey for everyone, which is why we offer a variety of flavors and packaging.
You can also get in touch with our team to understand which tea may benefit you and how you can incorporate our special organic range in your everyday life!