It is not too late to start recommitting, resetting, and reflecting to our well-being and health, right? But unfortunately, sticking to the new resolution isn’t easy. Research reveals that about 10% of Canadians who start a new year with resolutions complete them. To be in this category, here are tips that can help you and live healthily in 2024 and other years to come:
1. Work Out Regularly
Being physically fit comes with various benefits. Apart from fighting diseases, it can help us to improve our muscular/cardiovascular health. Research also shows that exercising can improve your mood and minimize stress, so it will be important to spare around two hours of your time to exercise every week. Examples of exercises you can try includes:
- Cycling
- Swimming
- Walking
- Running
2. Stop Smoking Tobacco
The benefits of quitting to smoke tobacco starts as early as 25 minutes after your last cigarette? Using tobacco is very harmful. By quitting, you don’t just minimize the risks of cancer. You will also put illnesses, like COPD and heart disease at bay. However, if you still want to enjoy using nicotine without the risks associated with smoking, you can switch to vaping. You can order vapes online and enjoy nicotine.
3. Be Vaccinated
Ensuring you are updated with all the vaccinations is important. It helps to minimize the risks of getting diseases by strengthening your immunity. Being vaccinated won’t just protect you. It will also protect everyone around you by avoiding transmission of viruses and bacteria. So, visit your doctor to a vaccine for flu and other diseases.
4. Drink Plenty of Water
The water we drink plays an important role. It affects energy levels and determines how our body functions and feels. But the question is – what amount of water does your body need? Many people need about eight cups or 64 ounces of water every day. To achieve this goal, you will have to use a reusable bottle to refill water, set reminders, and put fruits in your drinking water to add flavor.
5. Get Enough Sleep
Doctors recommend that we get enough sleep every night because it helps to balance emotions, build energy, and improve mental sharpness.In addition to good mental health, quality sleep can help to repair your blood vessels and heart. According to healthcare providers, we should sleep for 8-9 hours every day. This may mean trying to adjust your sleeping routine, creating a very comfortable sleep environment, and avoiding screens before bedtime.
6. Minimize Stress
It isn’t easy to avoid stress throughout your life. Besides, stress is often a normal way of responding to demanding situations. But through practices and tools like these, you can minimize your stress:
- Connect with friends and family
- Practice meditation or deep breathing
- Volunteer for an organization or cause you truly believe in
- Go outdoors
- Take breaks regularly
Remember, starting your journey to a healthy life in 2024 doesn’t have to be complicated. Through simple strategies like sleeping for eight hours daily, minimizing stress, exercising, drinking water, and stopping to smoke will go a long way to live life, full of joy and happiness.