Deep down, you already know that losing weight will bring you many benefits. The problem is that the motivation is not always there.
We can even say that when it’s not your weight that makes the yo-yo, it’s your will!
Be honest with yourself. Ask yourself if you would not be more comfortable in your movements with a few pounds less?
Just imagine for a moment if you could bend down or stand up without having to take support on your knees. Or if you stopped getting out of breath at the slightest effort. That would be nice, right?
Well, those are just two of the 23 benefits of weight loss. To get to know others and motivate yourself more, read on.
Why am I not motivated to lose weight?
Before giving you the list of benefits of weight loss, I would like to tell you something important.
Contrary to what you think, you don’t have motivation problems.
If you know why you really want to lose weight, then you won’t need to make any effort. It will be so obvious that nothing and no one can stop you from pulverizing your kilos with a rocket launcher.
So if losing 5, 10 or 15 kilos does not motivate you or worse than that demoralizes you just thinking about it, I invite you to draw your motivation from the list of benefits below. Maybe one of them will make you click.
The 8 health benefits of weight loss
Let’s start with a small overview of the main benefits related to your health. Then we will see those procured in everyday life. Let’s go.
Losing weight improves your blood sugar
Blood sugar is the level of sugar in your blood at a given time. When you eat certain foods, mainly grain products and sugars, it tends to skyrocket.
As a result, over the years, type II diabetes is on the rise.
And the numbers are clear: 80% of diabetics are overweight. This announcement alone should motivate you to rebalance your diet .
Losing weight reduces some pain
Being overweight, and more particularly obesity, puts extra pounds on your joints.
I mean, just think for a moment about what your ankles have to take. No wonder you suffer from pain in your lower back, hips or knees.
Thus, by losing weight, you not only relieve them, but in addition you reduce the symptoms of osteoarthritis at the same time.
So, give him that much-needed dose of love. Pamper your body, learn to love it again and believe me, it will give you back a hundredfold.
Weight loss improves your sleep
You know, sleep isn’t just a time when you do nothing and daydream about Prince Charming!
No, while you’re in wonderland your body is working. So you need your hours of sleep.
Not only for the regeneration of your body and your immune defenses, but in addition, a lack of sleep can cause you to eat more the next day .
You eat more the next day, which promotes weight gain.
You must therefore put a stick in the gears in order to lose weight in order to benefit from better sleep.
Not to mention the fact that by losing weight, you improve your breathing capacity. This results in a reduced risk of sleep apnea.
Imagine a Sunday afternoon with the family. It’s hot, you’ve just barbecued, you still have the smell of grilling in your nose.
You have a good time, littered with laughter and memories, far from the hassle of everyday life.
Everything is perfect. Well, except for a few inconsistencies in your lyrics. But as you had a heavy hand on the aperitif, it makes your guests laugh.
When you are overweight, you increase the risk of developing many diseases. Among the most devastating, I can cite heart disease or stroke.
Thus, the risk of sudden death is significantly increased when you are overweight. So, if the idea of losing weight does not motivate you more than that, think of your family.
Don’t you want to enjoy it as long as possible? Don’t you want to see your grandchildren grow up?
The Coolest Weight Loss Benefit
Just imagine for a moment if you could bend down or stand up without having to take support on your knees. Or if you stopped getting out of breath at the slightest effort. That would be nice, right?
Well, those are just two of the 23 benefits of weight loss. To get to know others and motivate yourself more, read on.
Why am I not motivated to lose weight?
Before giving you the list of benefits of weight loss, I would like to tell you something important.
Contrary to what you think, you don’t have motivation problems.
If you know why you really want to lose weight, then you won’t need to make any effort. It will be so obvious that nothing and no one can stop you from pulverizing your kilos with a rocket launcher.
So if losing 5, 10 or 15 kilos does not motivate you or worse than that demoralizes you just thinking about it, I invite you to draw your motivation from the list of benefits below. Maybe one of them will make you click.
The 8 health benefits of weight loss
Let’s start with a small overview of the main benefits related to your health. Then we will see those procured in everyday life. Let’s go.
Losing weight improves your blood sugar
Blood sugar is the level of sugar in your blood at a given time. When you eat certain foods, mainly grain products and sugars, it tends to skyrocket.
As a result, over the years, type II diabetes is on the rise.
And the numbers are clear: 80% of diabetics are overweight. This announcement alone should motivate you to rebalance your diet .
Losing weight reduces some pain
Being overweight, and more particularly obesity, puts extra pounds on your joints.
I mean, just think for a moment about what your ankles have to take. No wonder you suffer from pain in your lower back, hips or knees.
Thus, by losing weight, you not only relieve them, but in addition you reduce the symptoms of osteoarthritis at the same time.
So, give him that much-needed dose of love. Pamper your body, learn to love it again and believe me, it will give you back a hundredfold.
Weight loss improves your sleep
You know, sleep isn’t just a time when you do nothing and daydream about Prince Charming!
No, while you’re in wonderland your body is working. So you need your hours of sleep.
Not only for the regeneration of your body and your immune defenses, but in addition, a lack of sleep can cause you to eat more the next day .
You eat more the next day, which promotes weight gain.
You must therefore put a stick in the gears in order to lose weight in order to benefit from better sleep.
Not to mention the fact that by losing weight, you improve your breathing capacity. This results in a reduced risk of sleep apnea.
Imagine a Sunday afternoon with the family. It’s hot, you’ve just barbecued, you still have the smell of grilling in your nose.
You have a good time, littered with laughter and memories, far from the hassle of everyday life.
Everything is perfect. Well, except for a few inconsistencies in your lyrics. But as you had a heavy hand on the aperitif, it makes your guests laugh.
When you are overweight, you increase the risk of developing many diseases. Among the most devastating, I can cite heart disease or stroke.
Thus, the risk of sudden death is significantly increased when you are overweight. So, if the idea of losing weight does not motivate you more than that, think of your family.
Don’t you want to enjoy it as long as possible? Don’t you want to see your grandchildren grow up?
The Coolest Weight Loss Benefit
I ruined your spirits a bit with my stroke story… so let me make up for it by sharing the results of a study with you.
According to her, having a “normal” weight, that is to say not being overweight or obese, could lengthen your life by 9 years.
Or turn it upside down: if you are obese, you lose 9 years of life expectancy . It makes you think…
Lose weight, reduce the risk of cancer
Today, we all know a loved one or a neighbor who has cancer. It’s amazing how this disease has become “commonplace”.
oke story… so let me make up for it by sharing the results of a study with you.
According to her, having a “normal” weight, that is to say not being overweight or obese, could lengthen your life by 9 years.
Or turn it upside down: if you are obese, you lose 9 years of life expectancy . It makes you think…
Lose weight, reduce the risk of cancer
Today, we all know a loved one or a neighbor who has cancer. It’s amazing how this disease has become “commonplace”.